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Frazer Stewart owns Seaside Sauna, a fantastic barrel sauna based on Lancing Beach in West Sussex.

https://www.seasidesauna.com/

We talk about the benefits of contrast therapy and what it can do for your health and wellbeing.

Saunas and cold plunges are becoming more popular in the UK. Some believe saunas may be the new pub.

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Frazer Stewart owns Seaside Sauna, a fantastic barrel sauna based on Lancing Beach in West Sussex.

https://www.seasidesauna.com/

We talk about the benefits of contrast therapy and what it can do for your health and wellbeing.

Saunas and cold plunges are becoming more popular in the UK. Some believe saunas may be the new pub.